Here’s what you can expect at each stage of your personal consultation. Consultations can be arranged online, or in person from Epsom, Surrey.
What to expect:
This will be sent out prior to your consultation, and will need to be returned at least 24 hours before our consultation.
This will last 1 hour. During this session I will take a detailed case history. This will cover your current diet, lifestyle, medical history etc. This will help me identify any possible nutritional deficiencies or bodily imbalances.
Based on the information gathered above, we will work together to create a tailored nutrition/ lifestyle plan. This may include dietary and lifestyle advice. I may also advise optional supplements or functional testing. You will be provided with individualised information sheets and recipes to help you with your plan.
These are 45 minutes long; we will review your progress and discuss any necessary adjustments.