Conception, pregnancy and childbirth place huge demands on the body, leading to physical and mental depletion.
On top of this you may be breastfeeding, faced with sleep deprivation, lack of time and the stress of looking after little people.
Post-natal nutrient depletion, often doesn’t end after the post-natal period and can still be apparent 10 years on! Each subsequent pregnancy can lead to further depletion.
Whether you are a new mum or a mum of older children the pressures of motherhood can leave you feeling over-tired, over-worked, over-whelmed and over-needed!
I am passionate about helping mums like you nourish and restore so that you can feel energised and more like your old self again!
Consultation (45 minutes)
+ diet and symptom review
+ personalised nutrition/lifestyle action plan
+ 3 day meal planner
+ easy meal and recipe ideas for busy mums
Bring your own baby if you wish
This will be sent out prior to your consultation, and will need to be returned at least 24 hours before our consultation.
During this session we will chat in detail about your post-natal recovery, diet and lifestyle.
Based on the information gathered above, we will work together to create a tailored nutrition/ lifestyle plan.