Are you feeling out of balance? You may be experiencing symptoms indicative of a hormonal imbalance such as, irregular or heavy periods, irritability, weight gain or acne?
Or are digestive symptoms such as an uncomfortable and bloated tummy, constipation or loose stools getting you down?
I understand how it feels to be frustrated with your body, overwhelmed by health advice, crash diets or exercise regimes that are full of false promises. I appreciate that we are all unique, in terms of our preferences and how our body's respond.
I can help you understand the root cause of your problem. We can then work together on an effective step-by-step nutritional and lifestyle approach that fits in with your way of life, to nourish and support your body back to health.
£160
Initial consultation (1hr) + follow up consultation (45min)
+ personalised nutritional therapy health plan
+ tailored information sheets
+ recipes
+ 2 months of support
This will be sent out prior to your consultation, and will need to be returned at least 24 hours before our consultation.
During this session I will take a detailed case history. This will cover your current diet, lifestyle, medical history etc. This will help me identify any possible nutritional deficiencies or bodily imbalances.
Based on the information gathered above, we will work together to create a tailored nutrition/ lifestyle plan. This may include dietary and lifestyle advice. I may also advise optional supplements or functional testing. You will be provided with individualised information sheets and recipes to help you with your plan.
We will review your progress and discuss any necessary adjustments.
Get in touch with me for a further discussion about how we can work together
LC Nutrition
Epsom, Surrey, United Kingdom
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