Are you feeling tired, stressed, or simply out of sync with your body? Don't settle for 'just okay'—aim for optimal well-being with my signature 'Rebalance Programme'.
You may be experiencing some of the following symptoms:
If you relate to any of the above symptoms, don't worry, I can help you understand the route cause of your symptoms and regain control over your health.
My one-to-one consultation packages start with a minimum of 12 weeks of support. Over these 3 months, we will conduct in-depth analyses, exploring underlying imbalances, dietary habits, lifestyle choices, and even emotional well-being, to provide you with the tools to start you on your health journey.
Together, we will create step-by-step changes that fit into your busy lifestyle, making them both achievable and sustainable for you.
I offer personalized support and motivation throughout the process, ensuring that you stay on track and reach your health goals so that you can start feeling like 'you' again!
Three-month packages start from £495 and are payable in monthly instalments (£165 per month).
+ In-depth health and lifestyle analysis, supplement review,
+ Initial consultation (1hr)
+ 3X monthly follow up (45 mins)
+ Personalised action plans, meal plans, recipes, information sheets will be send after each consultation
+ 3X biweekly 15 minute check-ins to answer any questions and keep you accountable
This will be sent out prior to your consultation, and will need to be returned at least 24 hours before our consultation.
Based on your questionnaire I will conduct an in-depth health and lifestyle assessment. I will consider symptoms, medical history, family history, diet, lifestyle and stress prior to our first consultation
During this session I will take a detailed case history. This will cover your current diet, lifestyle, medical history etc. This will help me identify any possible nutritional deficiencies or bodily imbalances.
Based on the information gathered above, we will work together to create a tailored nutrition/ lifestyle plan. This may include dietary and lifestyle advice. I may also advise optional supplements or functional testing. You will be provided with individualised information sheets and recipes to help you with your plan.
We will review your progress and discuss any necessary adjustments and further recommendations.