Your Personalised Approach
One-to-one Support
One-to-one Support
One-to-one Support
- Expert support tailored to you. One-to-one sessions help you understand your body, make sustainable nutrition changes, and feel confident in your progress.
Tailored Plan
One-to-one Support
One-to-one Support
- A personalised plan designed around you — with a meal plan, supplement support, and regular check-ins to ensure results.
Functional Testing
One-to-one Support
Functional Testing
- Personalised insights through functional testing. Recommendations and analysis of gut, blood, hormone, and thyroid panels help uncover what the body truly needs and support confident, informed steps towards better health.
Your health deserves more than guesswork
Right now, you might feel like you’re just surviving, not thriving — navigating perimenopausal symptoms like mood swings, brain fog, and heavy or painful periods. Perhaps you’re fed up with digestive issues such as bloating, constipation, or abdominal discomfort, or feeling exhausted, even after what should be a good night’s sleep.
You might have noticed stubborn weight gain, changes in your hair or skin, or a general sense that your body just isn’t behaving the way it used to. Maybe you’ve been told your symptoms are “just women’s problems” or diagnosed with IBS, yet deep down you know there’s something more going on.
Blood tests might come back “normal,” but you still don’t feel like yourself — and one-size-fits-all nutrition advice hasn’t helped. You deserve more than quick fixes or generic plans.
What’s often missing is a personalised nutrition approach that looks at your whole body — connecting your gut health, hormonal balance, and lifestyle to uncover the root causes of your symptoms.
Some of the areas I can support you with...
- Hormonal symptoms: PMS, PMDD, PCOS, acne, heavy periods, mood swings, perimenopause/menopause
- Gut and digestive health: bloating, reflux, constipation, sluggish digestion
- Fatigue and sleep issues: lack of energy, energy slumps, tired on waking, insomnia
- Weight management: understanding the root causes of weight gain or difficulty losing weight
- Type 2 diabetes & metabolic health: blood sugar control, metabolic syndrome, gestational diabetes
- Pregnancy support: nutrition for each trimester, natural relief for pregnancy symptoms, gestational diabetes
- Postnatal support: postnatal nutrient depletion, breastfeeding support, sleep deprivation, hormonal changes
Free Guide- Get More Energy in 5 Simple Steps!
Subscribe to my monthly newsletters to receive your copy