Hormonal Metabolic ReSet

Module Breakdown

Week 1: Understanding Your Hormones and metabolism

The endocrine system, hormonal imbalances, estrogen dominance, cortisol issues, inflammation), and how they impact your health. Goal setting, food lists, recipes and kitchen clear out

Week 2: Nourishing Your Body for Hormone Balance

Week 1: Understanding Your Hormones and metabolism

Balancing blood sugar, the importance of protein, and practical. simple to use meal plan strategies and tools for you to ensure you are eating the right way!

Week 3- Supporting Detoxification Pathways

Week 1: Understanding Your Hormones and metabolism

Week 4: Stress Management and Sleep Optimisation

Supporting digestion and enhancing liver function, and optimising hormone metabolism to promote balance and alleviate symptoms.

Week 4: Stress Management and Sleep Optimisation

The impact of stress on hormones, stress-reduction techniques (mindfulness, deep breathing), improving sleep hygiene.

Week 5 - Fasting To Support Your Hormones

Week 4: Stress Management and Sleep Optimisation

Week 5 - Fasting To Support Your Hormones

Exploring different types of fasting, how to fast to support hormonal and metabolic health, and how to align fasting with your menstrual cycle.

Week 6: Long Term Hormonal Harmony

Week 4: Stress Management and Sleep Optimisation

Week 5 - Fasting To Support Your Hormones

Creating sustainable lifestyle habits, identifying and addressing your individual needs, and maintaining your progress.

Key Benefits

Womens health
PCOS
Thyroid health
Busy mum
wellness

+ Balance Your Hormones Naturally

Learn how to support your endocrine system through diet and lifestyle.

+ Boost Metabolism & Energy Levels

Say goodbye to fatigue and hello to sustained energy.

+ Improve Gut Health & Digestion

Discover the crucial link between your gut and hormonal health.

+ Reduce Stress & Improve Sleep:

Master techniques to manage stress and achieve restful sleep.

+ Self-Paced Learning

Fit the program into your busy schedule and learn at your own speed.

Expert Guidance

Benefit from Leanne's extensive knowledge and experience.

Meet Your Guide

Leanne Clary, MSc, BSc, BANT, CNHC

Leanne Clary is a Registered Nutritional Therapists, specialising in women's health. She has five years of experience helping women achieve optimal health through personalised nutrition and lifestyle strategies. Leanne is passionate about empowering women to understand their bodies and take control of their metabolic and hormonal health. She has a Masters in Public Health Nutrition and a BSc in Nutritional Therapy. She is also the founder of LC Nutrition.

Frequently Asked Questions

Please reach us at leanne@lcnutrition.co.uk if you cannot find an answer to your question.

How does the self-led format work?

You'll have access to all course materials immediately upon enrollment. You can progress through the modules at your own pace, revisiting them as needed.

What if I have questions during the course?

You can reach out to Leanne and her team via email for support.

Is this program suitable for me if I have [specific condition, e.g., PCOS, endometriosis]?

It is generally suitable, but please consult with your usual health care advisor if you have any concerns or are on any medication.

Is this program suitable for me if I am on Hormonal Replacement Therapy (HRT)?

It is generally suitable, but please consult with your usual health-care advisor regarding medication.

What kind of results can I expect?

While individual results vary, most participants experience improvements in energy levels, mood, digestion, sleep, and overall well-being. This program provides the foundation for long-term hormonal and metabolic balance.

Do you offer a payment plan?

At this time, we do not offer payment plans.

Do you offer refunds?

Your satisfaction means everything to us! If for any reason you’re not happy with your order, you have 30 days to return it for a full refund. No stress, no fuss—just peace of mind.

Hormonal & Metabolic Reset 6 Weeks self-led course

Reclaim Your Hormonal & Metabolic Balance in Just 6 Weeks

Module Breakdown

Week 1: Understanding Your Hormones and metabolism

Week 1: Understanding Your Hormones and metabolism

Week 1: Understanding Your Hormones and metabolism

Week 2: Nourishing Your Body for Hormone Balance

Week 1: Understanding Your Hormones and metabolism

Week 1: Understanding Your Hormones and metabolism

Week 3- Supporting Detoxification Pathways

Week 1: Understanding Your Hormones and metabolism

Week 4: Stress Management and Sleep Optimisation

Week 4: Stress Management and Sleep Optimisation

Week 4: Stress Management and Sleep Optimisation

Week 4: Stress Management and Sleep Optimisation

Week 5 - Fasting To Support Your Hormones

Week 4: Stress Management and Sleep Optimisation

Week 5 - Fasting To Support Your Hormones