Feeling overwhelmed by the countless diet trends and nutritional advice out there? Simplify your journey to better health with a diet review. This focused evaluation takes a closer look at your current eating habits and provides you with personalised, actionable steps for improvement. Get clarity on your dietary choices and leave with a straightforward plan to enhance your well-being.
It's time to stop guessing and start progressing.
£150 for the review, £90 ongoing Consultations (40 mins)
- 1 hour initial consultation (health analysis)
Prior to your first consultation you will be asked to complete an online detailed health questionnaire and food diary. On receipt of these documents I will spend time conducting a health analysis looking into possible route causes of your symptoms that we can address during our time together. During the initial consultation we will discuss the questionnaire to gain deeper clarity.
After the consultation you will receive a digital action plan. This will comprise of 3-6 sustainable action points that fit with your lifestyle.
You will also receive a digital meal plan, recipe pack and shopping list. The recipes will be devised with your preferences and capabilities in mind.
Dependent on your health goals and your action points, I will provide you with additional digital handouts which will give you further information where needed.
I employ a food first approach but supplements are sometimes needed to bridge gaps in our diet caused by deficiencies and poor bioavailability. I will review your supplement needs as part of your analysis, I will consider interactions with any medication you may be taking.
LC Nutrition
Epsom, Banstead, Surrey, United Kingdom
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