The MOT
+ Consultation (1 hour)
+ Diet and symptom review
+ Personalised nutrition/lifestyle action plan sent to you electronically after the appointment
+ 3 day meal plan
+ Easy meal and recipe ideas for busy mums
£125
Gestational Diabetes Plan
+ Consultation (45 mins)
+ In-depth diet and symptom review
+ Personalised action plan
+ 3 day GD diet plan
+ GD recipe ideas
+ GD shopping list
£125
Health questionnaire
This will be sent out prior to your consultation, and will need to be returned at least 24 hours before our consultation.
Based on your questionnaire I will conduct an In-depth health and lifestyle assessment. I will consider symptoms, medical history, family history, diet, lifestyle and stress prior to our first consultation
Initial consultation
During this session I will take a detailed case history. This will cover your current diet, lifestyle, medical history etc. This will help me identify any possible nutritional deficiencies or bodily imbalances.
Personalised plan to follow
Based on the information gathered above, we will work together to create a tailored nutrition/ lifestyle plan. This may include dietary and lifestyle advice. I may also advise optional supplements or functional testing. You will be provided with individualised information sheets and recipes to help you with your plan.
Follow up consultation
We will review your progress and discuss any necessary adjustments and further recommendations.
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