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      • 12 Week -Rebalance
      • 8 Week - Recharge
      • 4 Week- Reset
      • Pregnancy and postnatal
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      • Hormonal Metabolic ReSet
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    • Contact Me
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  • Home
  • My Services
    • 12 Week -Rebalance
    • 8 Week - Recharge
    • 4 Week- Reset
    • Pregnancy and postnatal
    • Corporate Wellness
    • Hormonal Metabolic ReSet
  • About me
  • Contact Me
  • Blog
  • Testimonials
  • Workshops and events
  • Store
  • Freebies

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Pregnancy and Postnatal Nutrition

Conception, pregnancy and childbirth place huge demands on the body, leading to physical and mental depletion. 


On top of this you may be breastfeeding, faced with sleep deprivation, lack of time and the stress of looking after little people.


Post-natal nutrient depletion, often doesn’t end after the post-natal period and can still be apparent 10 years on! Each subsequent pregnancy can lead to further depletion. 


Whether you are a new mum or a mum of older children the pressures of motherhood can leave you feeling over-tired, over-worked, over-whelmed and over-needed!


I am passionate about helping mums like you nourish and restore so that you can feel energised and more like your old self again!

Mother nutrition

The MOT

+ Consultation (1 hour)


+ Diet and symptom review


+ Personalised nutrition/lifestyle action plan sent to you electronically after the appointment


+ 7 day meal plan 


+ Easy meal and recipe ideas for busy mums


£125

Contact me
Type 2 diabetes
Gestational diabetes

Gestational Diabetes Plan

+ Consultation (45 mins)


+ In-depth diet and symptom review


+ Personalised action plan


+ 7 day GD diet plan


+  GD recipe ideas


+ GD shopping list



£125


Contact me
Personalisd nutrition support

Health questionnaire

This will be sent out prior to your consultation, and will need to be returned at least 24 hours before our consultation.


Based on your questionnaire I will conduct an In-depth health and lifestyle assessment. I will  consider symptoms, medical history, family history, diet, lifestyle and stress prior to our first consultation

Personalised nutrition support
Functional theray

Initial consultation

 During this session I will take a detailed case history. This will cover your current diet, lifestyle, medical history etc. This will help me identify any possible nutritional deficiencies or bodily imbalances.

Functional therapy

Personalised plan to follow

Based on the information gathered above, we will work together to create a tailored nutrition/ lifestyle plan. This may include dietary and lifestyle advice. I may also advise optional supplements or functional testing. You will be provided with individualised information sheets and recipes to help you with your plan.

one-to-one support

Follow up consultation

 We will review your progress and discuss any necessary adjustments and further recommendations.

Get in touch with me for a further discussion about how we can work together

Contact me

I offer private consultations at the following locations

Garden office in EPSOM

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The White House Epsom

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

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LC Nutrition

Epsom, Banstead, Surrey, United Kingdom

Leanne@lcnutrition.co.uk

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