Are you putting everyone's needs first whilst you put up with niggling symptoms such as feeling sluggish and lethargic, bloated tummy and brain fog?
Are your hormones all over the place causing mood-swings, headaches, painful and irregular periods?
Do you lack the time and energy to plan or think about your diet?
Have you noticed changes in your body shape and find it harder to maintain your ideal weight?
It's time to start taking care of you! Are you ready to make the change?
I'm a registered Nutritionist (MSc, BSc, BANT, CNHC) and I am passionate about helping women rebalance their hormones and reclaim their health and vitality.
I understand how it feels to be frustrated with your body, overwhelmed by health advice, crash diets or exercise regimes that are full of false promises.
I appreciate that we are all unique, in terms of our preferences and how our body's respond.
I can help you understand the root cause of your symptoms.
We can then work together on an effective step-by-step nutritional and lifestyle approach that fits in with your way of life, to nourish and support your body back to vitality and you can start feeling like you again.
Nutritional Therapy is a recognised complementary therapy which supports the promotion of health through the use of evidence-based nutritional science. We work under professional bodies such as the British Association for Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC).
How does Nutritional Therapy differ from the NHS dietitian or nutritionist?
While NHS nutritionists and dietitians play a crucial role in clinical settings, nutritional therapists offer a more individualised and holistic approach to well-being. Nutritional therapists recognise that each person's response to a specific diet varies, which is why personalisation lies at the heart of their practice. We consider the complete picture, taking into account how the bodily systems can work with and against each other and encompassing lifestyle factors and stress levels. Unlike the NHS, which primarily aims to alleviate symptoms, Nutritional Therapy delves deeper to uncover the root causes. Functional testing may be utilised for deeper insights, leading to the creation of a personalised plan tailored to the client's lifestyle.
I offer personalised support in the following areas: -