Feeling tired, sluggish, or catching colds often? The Reset Plan for those who need a quick, yet impactful reboot to clean up their diet and regain their vitality or boost their metabolism.
Perfect for busy individuals with little time to plan, this programme provides a tailored nutrition plan, including a personalised action plan, meal plan, shopping list, and supplement review.
I will also assess any recent blood tests to ensure you're getting the nutrients you need for optimal health. With bi-weekly check-ins and continuous support, you'll start feeling more energised and revitalised in just 30 days!
Those with with energy, weakened immune systems, or looking for a metabolic re-set but very little time to plan.
- 60-90 minute initial consultation - diet and lifestyle analysis and action planning
- 2 x 30-minute ( at 1-3 weekly intervals to assess progress)
Prior to the consultation you will complete a 5 day diet review alongside a few questions on daily bowel habits, energy levels, mood and any other symptoms that come up for you. This will need to be returned to me a week before our consultation so that I can spend some time analysing this in time to discuss together during our consultation.
After the consultation you will receive a digital action plan. This will comprise of 3-6 sustainable action points that fit with your lifestyle.
You will also receive a digital meal plan, recipe pack and shopping list. The recipes will be devised with your preferences and capabilities in mind.
I employ a food first approach but supplements are sometimes needed to bridge gaps in our diet caused by deficiencies and poor bioavailability. I will review your supplement needs as part of your analysis, I will consider interactions with any medication you may be taking.
Dependent on your health goals and your action points, I will provide you with additional digital handouts which will give you further information where needed.
A month's worth of support and accountability, with ongoing in-App messaging support and food journals to celebrate your wins and help you overcome any obstacles along the way!
LC Nutrition
Epsom, Banstead, Surrey, United Kingdom
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