what's included
+ Personalised one-to-one nutritional support
- 1 hour initial consultation - diet and lifestyle analysis and action planning
- 2 x 30-minute bi-weekly follow up check-in calls
+ Diet review
Prior to the consultation you will complete a 5 day diet review alongside a few questions on daily bowel habits, energy levels, mood and any other symptoms that come up for you. This will need to be returned to me a week before our consultation so that I can spend some time analysing this in time to discuss together during our consultation.
+ Personalised action plan
After the consultation you will receive a digital action plan. This will comprise of 3-6 sustainable action points that fit with your lifestyle.
+ Meal planning
You will also receive a digital meal plan, recipe pack and shopping list. The recipes will be devised with your preferences and capabilities in mind.
+ Supplement and interaction check
I employ a food first approach but supplements are sometimes needed to bridge gaps in our diet caused by deficiencies and poor bioavailability. I will review your supplement needs as part of your analysis, I will consider interactions with any medication you may be taking.
+ Personalised information sheets
Dependent on your health goals and your action points, I will provide you with additional digital handouts which will give you further information where needed.
+ Ongoing support and accountability
A month's worth of support and accountability, with ongoing email support to celebrate your wins and help you overcome any obstacles along the way!
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