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  • Home
  • My Services
    • 12 Week -Rebalance
    • 8 Week - Recharge
    • 4 Week- Reset
    • Pregnancy and postnatal
    • Corporate Wellness
    • Hormonal Metabolic ReSet
  • About me
  • Contact Me
  • Blog
  • Testimonials
  • Workshops and events
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Reset

 

Feeling tired, sluggish, or catching colds often? The Reset Plan for those who need a quick, yet impactful reboot to clean up their diet and regain their vitality or boost their metabolism. 


Perfect for busy individuals with little time to plan, this programme provides a tailored nutrition plan, including a personalised action plan, meal plan, shopping list, and supplement review.


I will also assess any recent blood tests to ensure you're getting the nutrients you need for optimal health. With bi-weekly check-ins and continuous support, you'll start feeling more energised and revitalised in just 30 days!


 Those with with energy, weakened immune systems, or looking for a metabolic re-set but very little time to plan. 

what's included

+ Personalised one-to-one nutritional support

- 60-90 minute initial consultation - diet and lifestyle analysis and action planning

- 2 x 30-minute ( at 1-3 weekly intervals to assess progress)  

+ Diet review

Prior to the consultation you will complete a 5 day diet review  alongside a few questions on daily bowel habits, energy levels, mood and any other symptoms that come up for you. This will need to be returned to me a week before our consultation so that I can spend some time analysing this in time to discuss together during our consultation.

+ Personalised action plan

After the consultation you will receive a digital action plan. This will comprise of 3-6 sustainable action points that fit with your lifestyle.

+ Meal planning

You will also receive a digital meal plan, recipe pack and shopping list. The recipes will be devised with your preferences and capabilities in mind.

+ Supplement and interaction check

I employ a food first approach but supplements are sometimes needed to bridge gaps in our diet caused by deficiencies and poor bioavailability. I will review your supplement needs as part of your analysis, I will consider interactions with any medication you may be taking.

+ Personalised information sheets

Dependent on your health goals and  your action points, I will provide you with additional digital handouts which will give you further information where needed.

+ Ongoing support and accountability

A month's worth of support and accountability, with ongoing in-App messaging support and food journals to celebrate your wins and help you overcome any obstacles along the way! 

Investment

£295    


Book a free discovery call

I offer private consultations at the following locations

Garden office in EPSOM

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The White House Epsom

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

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LC Nutrition

Epsom, Banstead, Surrey, United Kingdom

Leanne@lcnutrition.co.uk

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