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  • Home
  • My Services
    • 12 Week -Rebalance
    • 8 Week - Recharge
    • 4 Week- Reset
    • Pregnancy and postnatal
    • Corporate Wellness
    • Hormonal Metabolic ReSet
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  • Contact Me
  • Blog
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Rebalance

 

If you're dealing with multiple symptoms like digestive issues, hormonal imbalances, thinning hair, or unexplained weight gain, the Rebalance plan is a comprehensive programme designed to get to the root cause of your health concerns. Functional testing may be recommended to pinpoint issues, and your personalised action plan will adapt as we progress. This package includes a detailed meal plan, supplement review, and ongoing support with bi-weekly check-ins. Together, we'll focus on long-term solutions to help you feel your best and regain control over your body and health.


Ideal for: Those with complex, multiple symptoms looking for deeper investigation and a long-term solution.



what's included

+ One-to-one personalised clinical support

- 60- 90 min initial consultation (health analysis and action planning)

- 6 x 30 min at 1-3 weekly intervals to assess progress 

+ In-depth diet and wellness analysis

Prior to your first consultation you will be asked to complete an online detailed health questionnaire and food diary. On receipt of these documents I will spend some time conducting a health analysis looking into possible route causes of your symptoms that we can address during our time together. During the initial consultation we will discuss the questionnaire to gain deeper clarity.

+ Personalised action plans

After the initial consultation you will receive your personalised digital action plan. We will work together to ensure that the action plan is working towards your health goals as well as being sustainable and enjoyable for you.  The plan will maybe tweaked and added to along the journey together.

+ Personalised information sheets

Dependent on healthy goals and  your action points, I will provide you with additional digital handouts which will give you further information and insights where needed.

+ Meal planning and recipes

You will also receive a digital meal plan, recipe pack and shopping list. The recipes will be devised with your preferences and capabilities in mind. Again, dependent on individual preferences and circumstances your plan can be added to throughout the programme.

+ Supplement and interaction review

I employ a food first approach but supplements are sometimes needed to bridge gaps in our diet caused by deficiencies and poor bioavailability. I will review your supplement needs as part of your analysis, I will consider interactions with any medication you may be taking.

+ Functional and NHS testing analysis

If you have had any NHS or private blood test in the last 12 months, I will review these as part of the health analysis.  If appropriate I may recommend further testing, where possible I will refer to NHS, I may also recommend private functional testing to get a clearer understanding of the route cause. Common tests I use in practice include; a full thyroid panel, comprehensive stool analysis, hormonal testing (DUTCH test). These results will be sent directly to me for analysis before sharing with you at our next appointment.

+ On-going support and accountability

Making changes isn't easy, that's why I will be there to keep you accountable throughout. We will have bi-weekly check-in calls to answer any questions, you will have access to me through an in-app messaging service, along with food journals, I will be  your personal cheer-leader so that you achieve your health goals!

Investment

£585


Can be payable in monthly instalments


Book A free Discovery call

I offer private consultations at the following locations

Garden office in EPSOM

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The Natural Way BANSTEAD

The White House Epsom

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

Online via Zoom WORLDWIDE

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LC Nutrition

Epsom, Banstead, Surrey, United Kingdom

Leanne@lcnutrition.co.uk

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