Kickstart your metabolism and boost your energy with Nourish in 30. This bespoke 30-day programme provides a comprehensive health MOT, offering personalised dietary reviews, a month of dedicated support, and a tailored nutrition plan. Discover exactly what you need to feel on top of the world and embrace a revitalised, energetic you!
- 1 hour initial consultation - diet and lifestyle analysis and action planning
- 20 minute check-out call at the end of the month to celebrate your wins
Prior to the consultation you will complete a 5 day diet review alongside a few questions on daily bowel habits, energy levels, mood and any other symptoms that come up for you. This will need to be returned to me a week before our consultation so that I can spend some time analysing this in time to discuss together during our consultation.
After the consultation you will receive a digital action plan. This will comprise of 3-6 sustainable action points that fit with your lifestyle.
You will also receive a digital meal plan, recipe pack and shopping list. The recipes will be devised with your preferences and capabilities in mind.
Dependent on your health goals and your action points, I will provide you with additional digital handouts which will give you further information where needed.
Imagine having personalised nutrition support and accountability right in your pocket, get a month of Voxer support with the walkie-talkie app. No need to wait for scheduled calls, I am here to support you,
LC Nutrition
Epsom, Banstead, Surrey, United Kingdom
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