Your Personalised Approach
One-to-one Support
One-to-one Support
One-to-one Support
- Expert support tailored to you. One-to-one sessions help you understand your body, make sustainable nutrition changes, and feel confident in your progress.
Tailored Plan
One-to-one Support
One-to-one Support
- A personalised plan designed around you — with a meal plan, supplement support, and regular check-ins to ensure results.
Functional Testing
One-to-one Support
Functional Testing
- Personalised insights through functional testing. Recommendations and analysis of gut, blood, hormone, and thyroid panels help uncover what the body truly needs and support confident, informed steps towards better health.
Your health deserves more than guesswork
Right now, you might feel as if you’re getting through the days rather than truly thriving, whether it’s gut health issues, IBS-type symptoms, hormonal ups and downs, or that sense your body just isn’t working the way it should.
Maybe you’re dealing with bloating, constipation, brain fog, low energy, mood shifts or sleep problems. You might be navigating perimenopause or menopause, thyroid changes, or stress-related hormone imbalance, or perhaps you’ve even been told your symptoms are “just the menopause” or “women’s problems,” despite knowing something deeper is going on.
Blood tests may come back “normal,” or you may have been given an IBS label, yet still feel unheard. And when generic nutrition advice doesn’t help, it’s easy to feel stuck.
What’s often missing is a personalised, functional nutrition approach that connects the dots between your gut health, hormones, menopause symptoms, energy, stress and everyday dietary habits. Understanding how these systems work together is the key to helping you feel like yourself again.
Some of the areas I can support you with...
- Hormonal symptoms: PMS, PMDD, PCOS, acne, heavy periods, mood swings, perimenopause/menopause
- Gut and digestive health: bloating, reflux, constipation, sluggish digestion
- Fatigue and sleep issues: lack of energy, energy slumps, tired on waking, insomnia
- Weight management: understanding the root causes of weight gain or difficulty losing weight
- Type 2 diabetes & metabolic health: blood sugar control, metabolic syndrome, gestational diabetes
- Postnatal support: postnatal nutrient depletion, breastfeeding support, sleep deprivation, hormonal changes
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