Reclaim your lost vitality

Nutritional Therapy is a recognised complementary therapy which supports the promotion of health through the use of evidence-based nutritional science. We work under professional bodies such as the British Association for Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC).

How does Nutritional Therapy differ from the NHS dietitian or nutritionist?

While NHS nutritionists and dietitians play a crucial role in clinical settings, nutritional therapists offer a more individualised and holistic approach to well-being. Nutritional therapists recognise that each person's response to a specific diet varies, which is why personalisation lies at the heart of their practice. We consider the complete picture, taking into account how the bodily systems can work with and against each other and encompassing lifestyle factors and stress levels. Unlike the NHS, which primarily aims to alleviate symptoms, Nutritional Therapy delves deeper to uncover the root causes. Functional testing may be utilised for deeper insights, leading to the creation of a personalised plan tailored to the client's lifestyle.

 I offer personalised support in the following areas: -

• Hormonal symptoms: PMS, PCOS, acne, heavy periods, mood swings, perimenopause/menopause
• Gut/digestive symptoms: bloating, reflux, constipation, sluggish digestive system)
• Fatigue: lack of  energy, energy slumps, tired upon waking, sleep issues, insomnia
• Weight issues: understand the route cause of what is driving your weight gain or inability to loose weight
• Type 2 diabetes: problems controlling blood sugars, metabolic syndrome, gestational diabetes (GD)
• Pregnancy support: nutritional support for each trimester, natural relief for pregnancy symptoms, GD 
• Postnatal support: postnatal depletions, breastfeeding, sleep deprivation, hormonal changes
• Help feel like yourself again!